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Author Archives: Clif Rizer
PT vs Opiods
If you’re in pain, try physical therapy before relying on painkillers with advice from Clif Rizer, DPT/ATCret/CSCS You are on your way home from working out at the gym or playing a game of softball. You press on the brake … Continue reading
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Sitting pretty: Proper sitting posture
with advice from Clifton Rizer, DPT, CSCS, ATret Most of us spend more time at the office than we do at home, which is why it’s so important to consider how our behavior at the office can affect how we feel at … Continue reading
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Frozen Shoulder
Like back pain, shoulder pain can be caused by many things — stress, exercise (or the lack thereof), working in the same position for a long period of time. But if you have chronic shoulder pain and stiffness, as … Continue reading
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Tagged Boomeritis, diabetes, physical therapy, rotator cuff tear, shoulder
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Attention baby boomers: Stay healthy while staying fit
“Sixty is the new 40,” say many early baby boomers celebrating their 60th birthday in the past few years. This generation of 76 million people born between 1946 and 1964, determined to ward off aging, has focused more on … Continue reading
Osteopenia vs Osteoporosis
Yesterday’s medical term Tuesday attracted multiple questions about osteopenia versus osteoporosis and also prevention/treatment possibilities. Osteopenia and osteoporosis are related conditions that both concern bone loss or decrease in bone quality. If you compare them to our South Florida summer … Continue reading
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Tagged Calcium, Osteopenia, osteoporosis, Weight-bearing exercise
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What every golfer should know about injuries
What every golfer should know about injuries with advice from Clif Rizer, DPT, ATC, CSCS Whether you just started hitting the links or have been playing golf for years, understanding the variety of injuries that can result from playing golf … Continue reading
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Tagged arthritis, golf, golfer's elbow, PGA, rotator cuff tear, titleist
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Tiger Woods walking tall and stronger than in 3 years… I am Tiger Woods
Have you watched any of the US Open over the last 2 days? Did you see the back 9 that Tiger played 2 weeks ago @ the Memorial? A lot has been written about Tiger is back and the articles … Continue reading
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Originally posted on Books, j'adore:
There are some books you pick up and you just know the story is going to be about you. You may know the author so well you feel he or she is a kindred…
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Attention baby boomers: Stay healthy while staying fit
“Sixty is the new 40,” say many early baby boomers celebrating their 60th birthday this year. This generation of 76 million people born between 1946 and 1964, determined to ward off aging, has focused more on exercise and wellness than … Continue reading
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Tagged baby boomers, Boomeritis, exercise, hip replacements, Physical therapists
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What happens when we can’t exercise?
If you exercise regularly, you’ve probably had one of these roadblocks at some point in your life: A sprained ankle that keeps you from running. An illness that keeps you away from the gym. Or a bigger injury that requires … Continue reading
