Tag Archives: exercise

Attention baby boomers: Stay healthy while staying fit


“Sixty is the new 40,” say many early baby boomers celebrating their 60th birthday this year. This generation of 76 million people born between 1946 and 1964, determined to ward off aging, has focused more on exercise and wellness than … Continue reading

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What happens when we can’t exercise?


If you exercise regularly, you’ve probably had one of these roadblocks at some point in your life: A sprained ankle that keeps you from running. An illness that keeps you away from the gym. Or a bigger injury that requires … Continue reading

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